PUTTING THE HEALTH BACK IN HEALTHCARE
Medicine Redefined
Medicine Redefined
Dr. Darsh Shah, DO & Dr. Altamash Raja, DO interview practitioners who challenge the norm and promote health during a time when the healthcare system feels broken. Find out how experts in the fields of sleep, nutrition, exercise, stress resilience, rehabilitation, precision & performance medicine, and so many more are using "unconventional" approaches to move the needle forward and redefine medicine as we know it.
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Medicine Redefined
Latest Episode

192. Metabolic Psychiatry Toolkit: Measuring Ketones, Treating Insulin Resistance, and Using GLP-1s Strategically | Matt Bernstein, MD

In Part 1, we established that psychiatry often treats a metabolic crisis as a simple chemical imbalance. Today, Dr. Matt Bernstein returns to give us the solution. This episode is a masterclass on the ketogenic diet—not for ...

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Recent Episodes

Jan. 19, 2026

192. Metabolic Psychiatry Toolkit: Measuring Ketones, Treating Insuli…

In Part 1, we established that psychiatry often treats a metabolic crisis as a simple chemical imbalance. Today, Dr. Matt Bernstein returns to give us the solution. This episode is a masterclass on the ketogenic diet—not for ...

Listen to the Episode
Jan. 5, 2026

191. Psychiatry Abandoned Biology: The Metabolic Crisis in the Brain …

In this episode of Medicine Redefined, Dr. Altamash Raja and Dr. Darsh Shah sit down with psychiatrist Matt Bernstein, MD to question why mental health outcomes continue to worsen despite more medications and access to care. ...

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Dec. 22, 2025

190. Holiday Travel Protocol, Protein Debates, & Planning to Fail

Darsh and Altamash break down why health outcomes are shaped by small, repeated choices (not occasional slip-ups). Using weight gain around the holidays as an example, they discuss how consistency and habit adherence matter m...

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Dec. 8, 2025

189. Creatine as Medicine: Brain Health, Bone, & Longevity | Darren C…

Join Dr. Altamash Raja and Dr. Darsh Shah on Medicine Redefined as they introduce Dr. Darren Candow, a leading researcher on creatine supplementation. The episode dives into the benefits of creatine, not just for muscle perfo...

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Nov. 24, 2025

188. The Hip Expert's Blueprint: FAI, Load Management, Strength & Hor…

Join Dr. Altamash Raja and Dr. Darsh Shah in a comprehensive discussion with Dr. Allison Grimaldi on femoral acetabular impingement (FAI) and hip health. This episode of Medicine Redefined dives into part two of the hip-focus...

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Nov. 11, 2025

187. What We Get Wrong About Lateral Hip Pain | Alison Grimaldi, PhD

Join hosts Darsh and Altamash as they sit down with Dr. Allison Grimaldi to dive deep into the complexities of hip pain and the latest research in the field. In this episode, Dr. Grimaldi sheds light on the challenges of diag...

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Reviews

Dynamic Doctor Duo

"This dynamic doctor duo makes my heart sing! They are incredibly forward thinking with their focus on “putting the health back in healthcare”, so insightful way beyond their years. I enjoy learning p…"

Robyn Tiger MD | Feb. 11, 2022

10/10 would recommend!

"Amazing podcast and interviewers! I especially love the wide variety of topics and guests, the flow of the conversation, the “lessons learned” series, and the last question “how do we put the health …"

Sarah AP | Aug. 4, 2022