PUTTING THE HEALTH BACK IN HEALTHCARE
Medicine Redefined
Medicine Redefined
Dr. Darsh Shah, DO & Dr. Altamash Raja, DO interview practitioners who challenge the norm and promote health during a time when the healthcare system feels broken. Find out how experts in the fields of sleep, nutrition, exercise, stress resilience, rehabilitation, precision & performance medicine, and so many more are using "unconventional" approaches to move the needle forward and redefine medicine as we know it.
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Medicine Redefined
Latest Episode

193. The GLP-1 Revolution: Food Noise, Muscle Loss & The Future of Metabolic Medicine | Priya Jaisinghani. MD

Today, Dr. Priya Jaisinghani joins us to cut through the headlines. We move beyond the "cheating" narrative and explore the biology of obesity as a chronic disease. We discuss the phenomenon of "Food Noise" —the constant ment...

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Recent Episodes

Feb. 2, 2026

193. The GLP-1 Revolution: Food Noise, Muscle Loss & The Future of Me…

Today, Dr. Priya Jaisinghani joins us to cut through the headlines. We move beyond the "cheating" narrative and explore the biology of obesity as a chronic disease. We discuss the phenomenon of "Food Noise" —the constant ment...

Listen to the Episode
Jan. 19, 2026

192. Metabolic Psychiatry Toolkit: Measuring Ketones, Treating Insuli…

In Part 1, we established that psychiatry often treats a metabolic crisis as a simple chemical imbalance. Today, Dr. Matt Bernstein returns to give us the solution. This episode is a masterclass on the ketogenic diet—not for ...

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Jan. 5, 2026

191. Psychiatry Abandoned Biology: The Metabolic Crisis in the Brain …

In this episode of Medicine Redefined, Dr. Altamash Raja and Dr. Darsh Shah sit down with psychiatrist Matt Bernstein, MD to question why mental health outcomes continue to worsen despite more medications and access to care. ...

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Dec. 22, 2025

190. Holiday Travel Protocol, Protein Debates, & Planning to Fail

Darsh and Altamash break down why health outcomes are shaped by small, repeated choices (not occasional slip-ups). Using weight gain around the holidays as an example, they discuss how consistency and habit adherence matter m...

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Dec. 8, 2025

189. Creatine as Medicine: Brain Health, Bone, & Longevity | Darren C…

Join Dr. Altamash Raja and Dr. Darsh Shah on Medicine Redefined as they introduce Dr. Darren Candow, a leading researcher on creatine supplementation. The episode dives into the benefits of creatine, not just for muscle perfo...

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Nov. 24, 2025

188. The Hip Expert's Blueprint: FAI, Load Management, Strength & Hor…

Join Dr. Altamash Raja and Dr. Darsh Shah in a comprehensive discussion with Dr. Allison Grimaldi on femoral acetabular impingement (FAI) and hip health. This episode of Medicine Redefined dives into part two of the hip-focus...

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Reviews

Dynamic Doctor Duo

"This dynamic doctor duo makes my heart sing! They are incredibly forward thinking with their focus on “putting the health back in healthcare”, so insightful way beyond their years. I enjoy learning p…"

Robyn Tiger MD | Feb. 11, 2022

10/10 would recommend!

"Amazing podcast and interviewers! I especially love the wide variety of topics and guests, the flow of the conversation, the “lessons learned” series, and the last question “how do we put the health …"

Sarah AP | Aug. 4, 2022