April 26, 2021
11. Diwesh Poudyal, CSCS: Exercise Testing and Prescription
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Diwesh Poudyal, strength and conditioning coach at Champion Physical Therapy and Performance in Massachusetts joins us to discuss exercise programming, assessing functional needs and wants, the roles of warm-up and cool-down, how to build aerobic capacity, and last but not least - figuring out fitness during COVID!
Instagram - @diweshpoudyal @championptp