PUTTING THE HEALTH BACK IN HEALTHCARE
Sept. 25, 2023

124. From 350 Pounds to 6 Pack: Insight into Weight Loss, Discipline, and Mindset | Bishoi Khella

124. From 350 Pounds to 6 Pack: Insight into Weight Loss, Discipline, and Mindset | Bishoi Khella

Bishoi Khella does not work in healthcare. But he knows a thing or two about being healthy. Bishoi was 355 pounds at his peak weight, living a busy lifestyle, drinking alcohol, eating out at fast food restaurants. He knew he had to the potential to be fit - he was into fitness and pretty lean back in high school. But much like David Goggins' early days, there was no discipline and the weight kept stacking on. He finally decided he had enough after he went on vacations with his friends and was embarrassed by his lack of energy. Bishoi started a lifestyle and fitness program called 75 Hard which changed his life forever.


Bishoi Khella Website

Bishoi's Instagram


Mentioned in the show:

Andy Frisella

75 Hard

1st Phorm

Health at Every Size

David Goggins

Can't Hurt Me - Book

Never Finished