PUTTING THE HEALTH BACK IN HEALTHCARE
137. Progress Note #14: 2023 Reflections, Morpheus Heart Rate Training & Holiday Weight Gain
137. Progress Note #14: 2023 Reflections, Morpheus Heart Ra…
Medicine Redefined
Dr. Altamash and Dr. Darsh break down the biggest lessons they've learned in 2023, both health-wise and personal development. They also dis…
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Jan. 8, 2024

137. Progress Note #14: 2023 Reflections, Morpheus Heart Rate Training & Holiday Weight Gain

137. Progress Note #14: 2023 Reflections, Morpheus Heart Rate Training & Holiday Weight Gain
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Medicine Redefined
137. Progress Note #14: 2023 Reflections, Morpheus Heart Rate Training & Holiday Weight Gain
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Dr. Altamash and Dr. Darsh break down the biggest lessons they've learned in 2023, both health-wise and personal development. They also discuss their newest health tech purchase - the Morpheus Heart Rate training system. They end their conversation talking about tactics to not gain that stubborn hard to lose weight during the holiday season! Mentioned in the show:Morpheus Heart Rate System / Max Shank - Episode 24 / Kelly Starrett - Episode 37 / You Can't Screw This Up by Adam Bornstein


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