148. Physique Optimization: Psychology, Longevity, and Life…

Joe Farese is a natural-for-life pro bodybuilder who has competed for the last 36 years consecutively. He has also worked over the past 36 …

Choose your favorite podcast player

March 25, 2024

148. Physique Optimization: Psychology, Longevity, and Lifestyle (Part 2) | Joe Farese

The player is loading ...

Show Notes
Leave a Comment

Joe Farese is a natural-for-life pro bodybuilder who has competed for the last 36 years consecutively. He has also worked over the past 36 years as a trainer and health coach for populations ranging from young athletes to seniors.

Joe's recent bodybuilding resume includes:

2021 WNBF Pro Mr. Universe winner
2021 and 2022 Pro Masters Mr. America winner
2023 Pro Mr. America lightweight class winner and Grandmasters (50+) Mr America class winner

In this episode, we discuss:

Sleep and distress tolerance in relation to physique transformation
The power of social connection
Longevity in bodybuilding
Injury prevention
Drug testing and steroids in bodybuilding

The psychology of bodybuilding
Body dysmorphia and body image

Resources mentioned in the show:

Mike Israetel on sleep for muscle growth (Modern Wisdom)

Joe on the three kinds of performance intelligence: mind, body, and emotion

New to the podcast?

146. The Rise of the Self-Determined Physician | Jimmy Turner, MD 146. The Rise of the Self-Determined Physician | Jimmy Turner, MD

March 11, 2024

Play Episode

148. Physique Optimization: Psychology, Longevity, and Lifestyle (Part 2) | Joe Farese

Listen On

Featured Episodes

Recent Episodes

New to the podcast?