March 25, 2024
148. Physique Optimization: Psychology, Longevity, and Lifestyle (Part 2) | Joe Farese
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Joe Farese is a natural-for-life pro bodybuilder who has competed for the last 36 years consecutively. He has also worked over the past 36 years as a trainer and health coach for populations ranging from young athletes to seniors.
Joe's recent bodybuilding resume includes:
- 2021 WNBF Pro Mr. Universe winner
- 2021 and 2022 Pro Masters Mr. America winner
- 2023 Pro Mr. America lightweight class winner and Grandmasters (50+) Mr America class winner
In this episode, we discuss:
- Sleep and distress tolerance in relation to physique transformation
- The power of social connection
- Longevity in bodybuilding
- Injury prevention
- Drug testing and steroids in bodybuilding
- The psychology of bodybuilding
- Body dysmorphia and body image
Resources mentioned in the show:
Mike Israetel on sleep for muscle growth (Modern Wisdom)
Joe on the three kinds of performance intelligence: mind, body, and emotion