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In this episode, we revisit our 2024 health predictions to see what we got right—and what we completely missed. Then, we dive into the biggest winners and losers of 2025, the most overhyped health trends, and the breakthrough technologies that will actually make an impact.
Plus, Altamash shares his personal experience with surgery and recovery, revealing the critical lessons he learned about muscle loss, nutrition, and what most people (and even doctors) overlook when it comes to post-surgical healing.
Tune in to hear:
Resources mentioned in the show:
