July 12, 2021
19. Ni-Cheng Liang, MD: The Powerful Practice of Mindfulness and its Healing Benefits
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In this episode, Dr. Ni-Cheng Liang, MD, joins us to discuss mindfulness and she incorporated it into her life after she was unexpectedly diagnosed with cancer. Dr. Liang is an integrative pulmonologist in San Diego who routinely uses mindfulness as a treatment for her patients. We discuss: - Mindfulness vs. meditation - The proven scientific benefits of mindfulness - How can practitioners use mindfulness for themselves and their patients - The best resources to learn, understand, and practice being in the present moment.