24. Max Shank - Part II of II: The Quantum Effect of 5 Minu…

Max Shank is again this week's guest as our conversation with him had too many nuggets for one episode. In Part II of our conversation we t…

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Aug. 16, 2021

24. Max Shank - Part II of II: The Quantum Effect of 5 Minutes, the Social Media Roller Coaster & Delaying Gratification

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Max Shank is again this week's guest as our conversation with him had too many nuggets for one episode.

In Part II of our conversation we talk about:

The psychology of his famous 5-minute flow program
Importance of proper breathing mechanics and the downstream effect it has on movement quality
Max’s initial assessment process
Max's social media fast
Delaying gratification to fast track success

Follow Max via instagram, youtube, and on his website

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