Aug. 16, 2021
24. Max Shank - Part II of II: The Quantum Effect of 5 Minutes, the Social Media Roller Coaster & Delaying Gratification
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Max Shank is again this week's guest as our conversation with him had too many nuggets for one episode.
In Part II of our conversation we talk about:
- The psychology of his famous 5-minute flow program
- Importance of proper breathing mechanics and the downstream effect it has on movement quality
- Max’s initial assessment process
- Max's social media fast
- Delaying gratification to fast track success