Oct. 4, 2021
30. Mario Novo, DPT - Part II of II: Blood Flow Restriction Training Applications
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Dr. Mario Novo returns to the show to discuss the broad applications of Blood Flow Restriction.
In this Part 2 episode, we discuss:
- The earliest application of BFR in limb salvage programs
- Molecular and physiological explanation of how BFR may influence protein and muscle metabolism
- BFR with fractures and for bone remodeling
- BFR with aerobic and resistance training
- BFR to augment performance
- Differences between the BFR systems on the market
Resources discussed in this episode:
Safety of BFR in Hypertension - A Meta-Analysis and Systematic Review
Owens Recovery Science Website
Owens Recovery Science Podcast
10% discount of H+ Cuffs - Use "Mario10"
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