32. Lessons Learned: Mario Novo, DPT and Amy Shah, MD

Altamash and Darsh break down the lessons they learned from Mario and Dr. Amy Shah about blood flow restriction, circadian fasting, combati…

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Oct. 18, 2021

32. Lessons Learned: Mario Novo, DPT and Amy Shah, MD

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Altamash and Darsh break down the lessons they learned from Mario and Dr. Amy Shah about blood flow restriction, circadian fasting, combating burnout, and integrating wellness into conventional medicine.

American Journal of Sports medicine for BFR in Athletes

Peter Attia episode on BFR

Humberman lab episode on Fasting

Precision Nutrition Stress Bod Survey

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