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A summary and takeaways from our conversation with Dr. Shawn Arent, PhD, CSCS*D.
Links/References from the Episode:
PN infographic on nutrition for injury recovery: https://www.precisionnutrition.com/nutrition-for-injury-recovery-infographic
NEJM Article on IF: PMID-31881139
Effects of intermittent versus continuous dieting on weight and body composition: Meta-Analysis: PMID-30206335
FDA 101 on Dietary Supplements: https://www.fda.gov/consumers/consumer-updates/fda-101-dietary-supplements
Third-party supplement testing: https://labdoor.com/
MedEvolve: www.doctorpodcastnetwork.com/medevolve
Optimize your lifestyle, learn how the healthcare system is changing, stay in the know! Subscribe to our newsletter and stay up to the date on the latest!
