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In this episode, Dr. Mario Novo joins the show to discuss the science of Blood Flow Restriction. Mario is a Doctor of Physical Therapy with expertise in human biomechanics, tissue regeneration, pain neuroscience, and sports p...
In this episode, Darsh and Altamash break down the lessons they learned from Dr. Dave Tilley and Charlie Piermarini. Studies Referenced : Efficacy and Safety of CBD for Job Burnout in Healthcare Workers (PMID: 34387679) CBD a...
Charlie Piermarini is a PA-C who works in Pain Management. He has seen countless patients suffering and started to see the real benefits of CBD. He decided to become an expert on the topic, and eventually created his company ...
Dr. Dave Tilley joins the show to discuss his expertise in the world of gymnastics. Dr. Tilley is an internationally recognized sports physical therapist who has worked with 1000s of gymnasts over the past decade. He is also ...
Dr. Dave Tilley joins the show to discuss his expertise in the world of gymnastics. Dr. Tilley is an internationally recognized sports physical therapist who has worked with 1000s of gymnasts over the past decade. He is also ...
In this episode, Darsh and Altamash recap their discussion with Dr. Micah Yu and the athletic ninja Max Shank. Max Shank website Micah Yu website
Max Shank is again this week's guest as our conversation with him had too many nuggets for one episode. In Part II of our conversation we talk about: The psychology of his famous 5-minute flow program Importance of proper bre...
Max Shank is a coach, owner, author, teacher, and creator. He has done a lot and has the experience to show and talk for it. Based out in Souther California, Max has his own gym where he is teaching clients how to become prim...
Dr. Micah Yu, MD is an integrative rheumatologist in Newport Beach, CA, currently board certified in internal medicine and lifestyle medicine. He is also working on becoming board certified in integrative medicine and certifi...
In this episode, Darsh and Altamash discuss the valuable lessons they learned from their recent guests. Sponsor
Roudy Nassif, co-founder of Viva Rays joins us to discuss how to harness the power of light. Light, an element associated with the cosmos and light itself, impacts our life and health in an enormous way. Roudy has first-hand ...
In this episode, Dr. Ni-Cheng Liang, MD, joins us to discuss mindfulness and she incorporated it into her life after she was unexpectedly diagnosed with cancer. Dr. Liang is an integrative pulmonologist in San Diego who routi...
Ryan Inman, MBA, CFP joins us on the show to discuss the basics of personal finance, our relationship with money, and how taking care of our financial health will translate to a better, and healthier life. Being married to a ...
In this episode, Altamash and Darsh revisit their conversations with the last two guests of the show, Beth Frates MD, and Will Bulsiewicz MD, MSCI. Studies/articles mentioned in the show: Stress and cardiovascular disease ...
Dr. Will Bulsiewicz, aka Dr. B, is a leader and author in the field of gastroenterology and gut health. His hit book, Fiber Fueled, is a New York Times bestseller that focuses on optimizing the microbiome and restoring health...
Dr. Will Bulsiewicz, aka Dr. B, is a leader and author in the field of gastroenterology and gut health. His hit book, Fiber Fueled, is a New York Times bestseller that focuses on optimizing the microbiome and restoring health...
Beth Frates, MD is a trained physiatrist turned lifestyle medicine pioneer. As a faculty member at Harvard Medical School, she has developed and taught courses of lifestyle medicine. She has even authored a book listed in the...
In this episode, Darsh and Altamash are back to share the takeaways from their recent discussion with Dr. Aerni and Dr. Malanga. Resources mentioned in the show: Sex differences and considerations for female specific nutritio...
Gerard Malanga, MD is triple board-certified in sports medicine, pain medicine, and physical medicine and rehabilitation. He completed his undergraduate degree in Biology at Villanova and medical training at New Jersey Medica...
We are back with Dr. Aerni for a powerful part 2! Make sure to check out Part 1 for more inspiration! What we discuss: - Relative Energy Deficiency in Sport (REDS), previously known as Female Athlete Triad - Strength training...
In this episode, Dr. Giselle Aerni joins Altamash and Darsh to share her experience in the male-dominant field of sports medicine. We discuss: Dr. Aerni's background and time winning national championships The indefensible tr...
In this episode, Altamash and Darsh discuss the lessons they learned from recent guest Diwesh Poudyal. They specifically talk about: Establishing a rapport with client/patient to improve outcomes Efficiently building a warm-u...
Diwesh Poudyal, strength and conditioning coach at Champion Physical Therapy and Performance in Massachusetts joins us to discuss exercise programming, assessing functional needs and wants, the roles of warm-up and cool-down,...
Darsh and Altamash discuss their key takeaways from their talk with Dan Pope. Doc2Doc Lending