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Dr. Colin Zhu is Board-Certified in family practice/OMT and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute...
Dr. Shawn Arent joins us to discuss all things related to nutrient timing. He elaborates on the well-known "anabolic window," and discusses how the opportunity for nutritional optimization may be much longer. We discuss the v...
This is a rebroadcast of popular episodes 16 and 17 with none other than gastroenterologist and social media presence Will Bulsiewicz, MD!
Darsh and Altamash break down the lessons they learned from episodes 37, 38, and 39. Guests: Kelly Starrett, DPT Janeeka Benoit, DO Neil Paulvin, DO Barefoot Shoes Science NMN/NAD+ Spermidine Article
Dr. Paulvin is Board Certified in Family Medicine, Anti Aging and Regenerative Medicine, Osteopathic Manipulation, Functional Medicine, Craniosacral Therapy, and Medical Acupuncture. He has helped top executives, Olympic athl...
Dr. Janeeka Benoit, better known as Dr. J on social media, is a Board Certified Internal Medicine Physician and Sports Medicine Specialist. She is the Founder of MedFitDO. She is also a runner, exercise enthusiast, and former...
Our guest today is Dr. Kelly Starrett. He is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State. The Ready State - The Ready State is the ...
In this episode, Darsh and Altamash highlight the lessons they learned from 3 guests: Catharine Arnston, MBA Jason Ferruggia Tracy Duhs, PhD Resources mentioned in this episode : John Ioannidis on The Drive: Bad Science Johns...
In this episode, Tracy Duhs joins the show to discuss how we can drink better quality water for our health. Dr. Duhs holds a Ph.D. in bioenergetics and delved into hydration and wellness once her daughter was diagnosed with H...
Jason Ferruggia joins the show this week to discuss Fitness, transformation, and accountability. Jason is a highly sought-after, world-renowned strength and conditioning coach. Over the past 25 years, he’s personally trained...
Catharine Arnston discovered her love of algae when she started researching alkaline diets, after her sister's oncologist recommended it. She found that algae was the most nutrient-dense food on the planet and consumed in Asi...
Altamash and Darsh break down the lessons they learned from Mario and Dr. Amy Shah about blood flow restriction, circadian fasting, combating burnout, and integrating wellness into conventional medicine. American Journal of S...
Dr. Amy Shah joins the show to discuss why we are all "so effing tired." Dr. Shah graduated from Cornell University with a major in nutrition sciences. She went on to complete her medical training at Albert Einstein College i...
Dr. Mario Novo returns to the show to discuss the broad applications of Blood Flow Restriction. In this Part 2 episode, we discuss: The earliest application of BFR in limb salvage programs Molecular and physiological explanat...
In this episode, Dr. Mario Novo joins the show to discuss the science of Blood Flow Restriction. Mario is a Doctor of Physical Therapy with expertise in human biomechanics, tissue regeneration, pain neuroscience, and sports p...
In this episode, Darsh and Altamash break down the lessons they learned from Dr. Dave Tilley and Charlie Piermarini. Studies Referenced : Efficacy and Safety of CBD for Job Burnout in Healthcare Workers (PMID: 34387679) CBD a...
Charlie Piermarini is a PA-C who works in Pain Management. He has seen countless patients suffering and started to see the real benefits of CBD. He decided to become an expert on the topic, and eventually created his company ...
Dr. Dave Tilley joins the show to discuss his expertise in the world of gymnastics. Dr. Tilley is an internationally recognized sports physical therapist who has worked with 1000s of gymnasts over the past decade. He is also ...
Dr. Dave Tilley joins the show to discuss his expertise in the world of gymnastics. Dr. Tilley is an internationally recognized sports physical therapist who has worked with 1000s of gymnasts over the past decade. He is also ...
In this episode, Darsh and Altamash recap their discussion with Dr. Micah Yu and the athletic ninja Max Shank. Max Shank website Micah Yu website
Max Shank is again this week's guest as our conversation with him had too many nuggets for one episode. In Part II of our conversation we talk about: The psychology of his famous 5-minute flow program Importance of proper bre...
Max Shank is a coach, owner, author, teacher, and creator. He has done a lot and has the experience to show and talk for it. Based out in Souther California, Max has his own gym where he is teaching clients …
Dr. Micah Yu, MD is an integrative rheumatologist in Newport Beach, CA, currently board certified in internal medicine and lifestyle medicine. He is also working on becoming board certified in integrative medicine and certifi...
In this episode, Darsh and Altamash discuss the valuable lessons they learned from their recent guests. Sponsor